Menopause has affected my short-term memory – how can I stop it from holding me back at work?

APPRENTICE star and West Ham United vice-chair Karren Brady answers your careers questions.

Here, Karren gives advice to a reader who wants to learn how to be more resilient like her very confident manager.

Q: I’m going through the menopause and it’s really affected my short-term memory.

My previous roles have involved telesales and working at a travel agent, and I always took pride in being good at my job.

But I’m now finding it difficult to get a well-paid role that doesn’t rely on me being able to remember lots of information.

Some of my self-worth is tied up in being financially independent, so I don’t want to go on benefits.

Do you have any tips on how I can move forward?

Lorraine, via email

A: I completely understand how challenging menopause can be, especially when it starts impacting areas like your memory.

The first thing you should do is talk to your GP to explore what help is available to you, such as HRT or holistic therapies.

It’s clear from your work in previous roles that you’re incredibly capable, and it’s great that you’re already aware of what you’re good at.

If you’re open to returning to a similar position, there are ways to manage these memory challenges.

I find it helpful to write everything down, whether using a notebook, sticky notes or apps, to keep track of important details and stay organised.

Also, don’t be afraid to talk to your employer, as many companies understand and can offer support, whether that’s extra training or tools to help with the workload.

If you’re considering something different, look into roles that focus more on your people skills and organisation, rather than requiring you to memorise lots of information.

Customer service, virtual assistant roles or admin jobs could be great alternatives that still offer good pay.

Remember, there’s no shame in adjusting your approach, and there are plenty of opportunities out there for you.

• Got a careers question for Karren? Email bossingit@fabulousmag.co.uk.