5 of the Best Probiotics for Women of 2021
You’ve likely heard of the gut microbiome, but have you considered the balance of your vaginal microbiome?
As you may or may not know, women have a unique set of bacteria that live in different parts of the body, and a probiotic-rich diet could benefit these micro-communities. While probiotics can be found in foods like kefir, kimchi, yogurt, and other foods, they’re also concentrated and digestible in the form of probiotics supplements.
Finding the best probiotics for women can be difficult if you don’t know what to look for. The industry isn’t highly regulated in many ways, which leaves it up to the consumer to decide which probiotics for women are right for you. Let’s look at how we came up with this list of probiotics for women, some of the benefits, and the five best probiotics for women on the market today.
How We Chose The Probiotics For Women On This List
Choosing the best probiotics for women isn’t difficult if you know what to look for. You want probiotics for women to contain the bacteria strains that will help support a healthy gut and vaginal flora. As we tested out the products on this list, we kept a few key ideas in mind.
Next time you go shopping for probiotics for women, look for these features.
- Third-party lab testing. Most probiotics aren’t regulated by the FDA, which means that you can’t always trust what’s on a label — an unfortunate truth. Third-party lab testing offers accurate results that back up the words on the label so you can learn which brands are trustworthy and which ones to pass on.
- Strains targeting women’s health. The body contains more than 10,000 microbial species, which is quite a number. Of course, probiotics supplements likely won’t contain 10,000 different strains, but there are ways to focus on supporting a woman’s health. Lactobacillus and Bifidobacterium are the two most common strains in the vaginal microbiome and women’s gut and are the most studied for their benefits.
Probiotics For Women Benefits
The human vagina has over 50 species of microbes. The most common and also most researched of these strains is Lactobacillus acidophilus. It’s believed that these Lactobacillus strains are crucial to a healthy and balanced vaginal microbiome.
When you’re looking for the best probiotics for women, you’ll want ones that contain Lactobacillus strains because they’ll not only support vaginal health but they may also help balance and maintain a healthy gut microbiome too.
A variety of issues can cause gut and vaginal microbiota imbalances, such as:
- The use of antibiotics
- Diet (especially one high in sugar)
- Stress and other environmental factors
More research is still needed on the gut microbiome, causes of a bacteria imbalance, and how probiotics for women’s health may provide support.
Some of the probiotics for women benefits may include support for:
- Antibiotic-related imbalances
- Imbalances in the urinary tract
- Healthy digestion
- Immune function support
Below you’ll find the five best probiotics for women. Each of these options is third-party lab tested and offers strains tailored to probiotics for women’s health.
5 Best Probiotics For Women
Now that we’ve adequately made our case regarding probiotics for women benefits, here is a quick snapshot of the five best probiotics for women on the market today. Read on for why we love them.
- Probulin Probiotic for Women
- Garden of Life Raw Probiotics Vaginal Care
- Mary Ruth’s Probiotic PostNatal
- Renew Life Ultimate Flora Women’s Care Probiotic
- Happy V Women’s Daily Prebiotic + Probiotic
1. Probulin Women’s Health Probiotic
- CFU: 20 Billion
- Price: $29.99
- Protection from stomach acid: Seaweed extract layer
They don’t call them the most pampered probiotics on the planet for nothin’. Probulin Women’s Health Probiotics are some of the best probiotics for women that money can buy. Probulin uses one of the most effective methods of delivery for probiotics. Why does delivery matter? As we discussed above, if the strains don’t arrive alive to their destination, what’s the point?
Probulin uses a “seaweed submarine” that creates a barrier around the probiotics. Even after the probiotic powder is exposed to 1.5pH stomach acid for 60 minutes, the probiotics inside the Seaweed Submarine are still dry and protected. How cool is that? This Women’s Health blend contains 12 broad-spectrum yet targeted strains, prebiotics that keep the probiotics fed and happy during travel to the gut, and postbiotics. It’s gluten-free, soy-free, dairy-free, and GMO-free. It’s also vegan.
You can buy Probulin’s Probiotic for Women here and use promo code PRB25 for 25% off site-wide!
2. Garden Of Life Raw Probiotics Vaginal Care
- CFU: 50 Billion
- Price: $44.99
- Protection from stomach acid: N/A
You’ll find 38 probiotic strains in these tiny capsules, as well as a yeast-digesting enzyme that offers greater support for balancing the vaginal flora and the gut. Like Probulin, Garden of Life Vaginal Care Probiotics contain both Lacto- and Bifido- strains of probiotics that target the needs of a woman’s body. As with most Garden of Life products, this one features a vast blend of probiotic strains, a yeast-digesting enzyme blend, and a raw fruit and veggie blend that helps balance the gut and vaginal microbiome.
You can buy this formula here.
3. Mary Ruth’s Probiotic PostNatal
- CFU: 54 Billion
- Price: $29.95
- Protection from stomach acid: N/A
Becoming a mother comes with its own challenges. Balancing the bacteria in your body doesn’t have to be one of them. New mothers and nursing mothers will appreciate Mary Ruth’s Probiotic PostNatal that contains essential minerals, nutrients, and 54 billion CFUs of proprietary probiotics for women. It also has nutrients like iron, selenium, choline, ginger root, and Ashwagandha to help support a healing mother and growing baby. Mary Ruth’s Post Natal blend is made with organic ingredients and is dairy-free, nut-free, gluten and wheat-free, soy-free, corn-free, sugar-free, and nightshade-free, so you can rest easy knowing you’re putting the best in your body.
You can buy this formula here.
4. Renew Life Ultimate Flora Women’s Care Probiotic
- CFU: 25 Billion
- Price: $16.44
- Protection from stomach acid: Delayed release capsules
Renew Life Ultimate Flora Women’s Care Probiotic is a blend of 12 probiotic strains that target women’s health. Like Probulin, they feature a delayed release to give the probiotics a better chance of arriving alive at their destination. You’ll find bifido and Lacto strains popular in each of the best probiotics for women. These are the most common strains found in the reproductive tracts, and they’ve shown promise in protecting the gut against imbalances.
You can buy this formula here.
5. Happy V Women’s Daily Prebiotic + Probiotic
- CFU: 20 Billion
- Price: $34.99
- Protection from stomach acid: Delayed release capsules
Happy V Women’s Daily Prebiotic + Probiotic utilizes nine clinically proven strains to help support the body’s gut, vaginal, and yeast health. They pride themselves on the delayed-release capsules, no artificial ingredients, and free from all major allergens. Similar to Probulin at the top of this list, Happy V is vegan and non-GMO, so you know you’re only putting the good stuff into your body. You’ll love these probiotics for women even more because they offer complete manufacturing transparency, providing the unique experience of owning their cGMP, FDA-registered manufacturing facility.
You can buy this formula here.
The Takeaway – The Best Probiotics For Women
It’s possible to find the best probiotic for women by looking for transparent, compliant, and mindfully crafted brands. Probiotics for women offer a targeted experience that helps balance the microbiome in the gut, urinary tract, and vagina, leading to a healthier life, better digestion, and a boost in immune support. Get started today with the first on our list, Probulin Women’s Health Probiotic. Your body will thank you!
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