Here's the relaxation hack that taught 96% of US military pilots how to fall asleep within 2 minutes — even after drinking coffee
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- During WWII, the US military quickly realized that if fighter pilots didn't get sleep, their poor decisions had dire consequences.
- The military brought in naval ensign Bud Winter to develop and test a scientifically designed method of "teaching" sleep.
- After just six weeks of practice at turning their brains off using this five-step method, 96% of pilots could fall asleep within 120 seconds.
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