‘I don’t mean to ruin your day’: Dunkin’ barista reveals just how much sugar you get per pump. It’s a wild amount
Managing sugar intake can be difficult, especially if you're eating out. According to the American Heart Association (AHA), the healthy level of daily sugar intake is 24 grams for women and 36 grams for men. Unfortunately, Americans get far more sugar in their diets than most realize. The Office of Disease Prevention and Health Promotion reports that the average American consumes 68 grams of sugar a day, with most coming from sodas, juices, and sweetened beverages.
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