The pros and cons of drinking seltzer: What you need to know about it's effect on your teeth and your body
- There is no hard evidence that plain seltzer is bad for you, but some flavored seltzers contain citric acid, which can contribute to tooth decay.
- But seltzer also has many benefits, including helping you feel more full and relieving constipation.
- Seltzer is also mostly water, so it is effective for hydration.
- This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
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