A registered dietitian weighs in on whether it's worth the investment
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If the fitness and health industry had a mascot, protein powder would be it. The supplement is popular among active people, both athletes and casual exercisers alike. Protein powder is also touted as a must-have supplement for myriad goals, including weight loss, weight gain, and muscle maintenance.
However, if you're new to the complex world of supplements, you might wonder if protein powder is something you actually need. Читать дальше...