How To Speed Up Your Metabolism (To Lose More Fat)

 

I'm breaking down several potential strategies for boosting metabolism. We'll discuss drinking more water, green tea, spicy foods, sauna, ice baths, reverse dieting, meal frequency, weighted vests, gaining muscle mass, and cardio. Along the way, we will categorize these based on if they work, might…

Source: Jeff Nippard (2023-07-10)