I’m a dietician who lost 100 lbs – lunch is the most important meal, my special plate makes healthy eating easy

A HEALTHY eater has revealed how she dropped 100 pounds by focusing on lunch.

The dietician said she makes healthy eating easy by sharing her recipe for weight loss.

Ilana Muhlstein (@nutritionbabe) showed off one of the recipes that helped her drop 100 pounds in a TikTok post.

“Dietician lost 100 pounds,” read the text over the video. “What I eat.”

She revealed that when midday rolls around, she makes sure to grab a bite.

“It’s lunchtime,” she said in the video. “Feeling hungry?”

She pulled out her sides and main course, which were meal-prepped ahead of time.

“I’m going to start with half plate veggies,” she said.

“For a fiber filled carbohydrate, I have this potato pasta salad,” she added.

She included animal protein for the main course on her nutritious lunch.

“For protein, I have some grilled chicken thighs in the air fryer.

“I usually have two at a time I’ll start with one and see how I go,” she said.

“The most important meal of the day in my opinion,” she added in the caption.

The video drew in many viewers who shared their thoughts in the comment section.

“Wow that looks like so much food,” one wrote. “Do you use measurements?”

“Hey,” Ilana replied. “No I don’t measure. I use the lines on the plate to guide me. Typically for lunch I’ll just split my plate up with 25 percent carbs 25 percent protein and 50 percent.”

“This plate is excellent,” another chimed in.

“It’s the best,” Ilana wrote back. “Link in bio, you’ll love it.”

“Those veggies looks so sad,” a third commented.

“Omg not at all,” Ilana replied. “They’re make with soy sauce and sesame oil. So good.”