Most milk alternatives lack nutritional benefits of cow's milk: Study

The growing popularity of plant-based milk alternatives like oat, soy, and almond milk has sparked interest among health-conscious consumers seeking dairy-free options. However, a recent comprehensive study raises questions about whether these alternatives can match the nutritional benefits of traditional cow's milk.

Cow's milk is known for being a rich source of calcium, vitamin D, and protein, all of which are crucial nutrients for maintaining a healthy diet.