A professional ballet dancer reveals the best way to deal with nerves
Sarah Schmalbruch / INSIDER
Skylar Brandt has been practicing ballet since she was six years old.
She's now 23, and a soloist with the American Ballet Theater.
But just because she's been dancing for 17 years doesn't mean she's immune to nerves before a big performance.
However, she has learned to embrace them, and accepts them as something that's simply part of a being a performer — and something that can actually work in her favor and help her perform better.
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