WORKOUT SHREDDED CHEST & BICEP & TRICEP
WORKOUT SHREDDED CHEST & BICEP & TRICEP
Flat Barbell Bench Press: 4x10/12, 2-3 Min Rest
Decline Dumbbell Press: 4x10/12, 2-3 Min Rest
Incline Smith Machine: 4x10/12, 1-2 Min Rest
Cable Tricep Pulldown: 4x15, 1-2 Min Rest
Machine Flys: 4x15, 1-2 Min Rest
Incline Diamond Push-ups: 4x20, 1-2…