Новости раздела «Другие города» за 03.07.2022

If you ever wondered what a full chest and back workout could look like if you traded in volume for intensity, this is it. Jeff Cavaliere takes you through a complete workout for chest and back that will help you to build max muscle in as little as 30 minutes.
This is an example of a low…

If there s one muscle group that will make your physique stand out, it s the shoulders. Having well-developed delts creates an illusion of a smaller waist, which is essential for creating the X-frame or V-taper most bodybuilders strive for. Aside from aesthetics, shoulder training can also help…

The gym is riddled with those who long for gains in chest development, but fail to make those dreams a reality. The belief is that more means better. Unfortunately, however, pressing more weight or performing more sets doesn t always result in gaining more muscle.
So if your chest gains have…

Are there exercises we can do to grow taller? Yes! That said, you ll only become taller in the sense that you ll reveal your natural height. Many of us sit for most of the day. Over time our bodies will learn to become extremely efficient sitters and lock us up in a hunched over, head forward,…

Wondering how to get a round butt? For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt isn t just important for turning heads though. The glutes are a key muscle for athletic performance and keeping them strong can also go a…

Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to go slow on the way down, but is that really true? Find out what the scientific evidence reveals about the best lifting tempo to build muscle. Time under tension may not be as important as some people think. Find out whether lifting…

Stranger Things should seriously just be called Sticky Things because the whole series is filled with nasty gooey stuff like prosthetics, edible and inedible blood, lube, snots, and gas.
Dacre Montgomery got the sticky prosthetics treatment and he had a blast playing with them at the end of the…

In this video we will be having a closer look at the SEPIC voltage converter. You probably do not know it, but most small Buck Boost Converters are in fact SEPIC converters and for a good reason. I will show you how the SEPIC converter works, why it is (S)EPIC, how you can modify it with a coupled…

In this video I will be having a closer look at the battery of my solar off-grid garage in order to find out whether it is still working perfectly fine or needs to get replaced. The battery is a LiFeYPO4 type but during the video I will also include Li-Ion and LiPo batteries and show you exactly…

This delicious veggie lasagne could not be easier and yet it is so delicious. With a mixture of fresh and frozen veggies you can adapt it to work whatever the season and know you'll always get great results. Rough and ready and quicker than a normal lasagne, feed friends or your family and still…

A beautifully simple version of buffalo chicken wings that's so straightforward and quick that you'll definitely want to give it a try!

What are the best and worst chest exercises for muscle growth? In this video I am breaking down my top 10 chest movements based on personal enjoyment, tension generating potential, progressive overload potential and convenience/ease of access. We will consider exercises that target the upper chest,…

In this fascinating interview, Chad shares his cancer story. Chad was diagnosed with a very rare 15 cm or roughly 6-inch lung tumor.
Although the doctor was determined to do what he could for Chad, due to the size of the tumor, the prognosis wasn t promising.
He started following our unique…

Simple yet delicious salmon cucumber Philly roll, all you will need to make this recipe is:
- smoked salmon
- cucumber
- avocado
- Philadelphia cream cheese
- lemon (optional)

Chef John s Corporate Overlords here with Chef John s 9 best fried chicken recipes! Fried chicken is a guaranteed crowd-pleaser, and these 9 variations will keep it interesting. Try Chef John s classic Buttermilk Fried Chicken or spice things up with Nashville Hot Chicken. Korean Fried Chicken is…

Probably, there are no those who have not watched the blockbuster created by the Marvel Cinematic Universe, which tells about a team of heroes who are destined to save the world again and again. #ChrisHemsworth , who was offered the role of #Thor, also appeared in solo films dedicated to individual characters. It was this role, according to film critics, that made the actor not only popular, but elevated him to the top of the Hollywood Olympus. Although if we talk specifically about Hemsworth... Читать дальше...

I take a day off the homestead to fish with a couple of friends (Jim Baird and Muskoka Nate, catching over 100 fish and cooking a few on a campfire beside the river. I keep the fish guts and heads to compost with sawdust in my forest garden. I mill gable end posts with an Alaskan chainsaw mill and…