7 Minute ABS Workout To Get You A 6 Pack (No not 6, I said 7)

 

It's been a while so I figured let's get a good abs workout in and see if we can't wake up tomorrow morning in horrible pain! Abdominals are a fun muscle group to train because you can hit them from all different angles, get really creative and when they are done. they're done!

Source: Ryan Humiston (2022-04-22)