Boundaries are your best friend!
By Sonia Salfity,
Desperate Dieter
You would make sure to clear your schedule when your best friend calls you even if it isn’t convenient on your busy calendar.
This should be the case as we welcome our boundaries with open arms not begrudgingly, but because life is better when they’re around! Here are a few tips to keep in mind:
Be very specific when setting your boundaries so there’s no confusion as to what they mean.
For example instead of saying “Stay clear... Читать дальше...