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2022

Новости за 12.08.2022

How to Do Kettlebell Exercises Without Hurting Your Wrists

Lifehacker.com 

Bruising your forearm or wrist is a common problem when you start working with kettlebells, but it doesn’t have to be that way. People who are able to do snatch after snatch without pausing are not simply used to the pain; they have simply learned how to do the move without whacking themselves in the wrist.

So let’s…

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Social Media Is Lying to You About Antidepressants

Lifehacker.com 

A little over a year ago, when I made the decision to go on antidepressants, the social media landscape seemed quite different—largely empathetic to mental health struggles exacerbated by the pandemic. It seems incredible to write that, considering the amount of false information and vitriol spreading about…

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Why You Should Freeze Your Water Bottles at an Angle

Lifehacker.com 

Surviving the heat means staying on top of your hydration, especially if you’re trying to stick to your exercise plan during this brutally hot summer. We’ve told you before that your freezer needs water bottles. What if I told you that those water bottles need to be frozen on their sides—and at a specific angle? It’s…

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How to Fire Someone Without Being a Total Dick

Lifehacker.com 

Getting fired is devastating. Hell, even getting called into a meeting unexpectedly can be scary for an employee if their mind wanders to the possibility they could be fired. While this experience is rough on the person being fired, it can also be tough on the person doing the firing, especially if the decision is out…

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Can You Live 100% Off the Grid in a City or Suburb?

Lifehacker.com 

Modern city life is kind of amazing—we can have burritos biked to our door and (usually) have reliable internet. But cities are built on a delicate web of interconnected services and infrastructure, and maybe you don’t want to be dependent on its whims. If you’re the kind of person who is interested in living off the…

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These Mac Tips Make Everyday Tasks Faster

Lifehacker.com 

Computers make doing everything faster (that’s kind of the point). But even though your Mac already speeds through whatever you throw at it, there are ways to compute even faster. Whether it’s for work, play, or something in between, these tips can make it quicker to accomplish just about any task on your Mac.

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Do These Workouts Next Time You're Stuck in a Hotel Gym

Lifehacker.com 

Now that you know how to scope out a hotel gym, the next step is knowing what to do when you get there. Hotel gyms tend to be pretty bare bones, so you’ll have to make the most of limited equipment and, often, lighter weights than you may like. But that doesn’t mean you have to do a half-assed workout.

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