Новости за 28.04.2022

This core workout contains 5 of the best ab exercises with variations for beginner to advanced. These core exercises for women are some that we ve found give the best bang for your back and most effective. These are perfect for creating a complete abs workout at home and they work for an ab workout…

Saving all my love for you, made famous by Whitney Houston when she released her cover of the single in 1985. The harmony forms the focus of this composer insights lesson, with the use of extended chords and slash chords fully investigated, along with the unconventional chord progressions that form…

Basic thick burgers, grill or pan. Recipe, makes two burgers:
12-16 oz (340-450g) loosely packed, freshly ground chuck (or other ground beef at least 20% fat)
2-4 slices of cheese (American cheese melts great, but I like smoked gouda on indoor burgers)
2 buns (I look for particularly soft…

В этом видео путешествие в Турцию в апреле 2021 года. Тут Каппадокия, Учисар, Ургуп, Гереме, Анталия, старый город, архитектура и история.
1: 55 Ургуп
2: 26 Пещерные отели
4: 07 Закат
5: 32 Велопрогулка по Каппадокии
6: 30 Велогонка
7: 09 Разрушение велосипедов
7: 40 Отправление в…

Самый простой вариант увидеть Норвегию, это поселиться на несколько дней в деревне Florli.
1: 21 - Город Саннес
2: 31 - Автостопнули Теслу
4: 00 - Сели не на тот паром
5: 34 - Сели на тот паром
7: 05 - Прибыли во Florli
9: 08 - Первый день (Поход)
11: 34 - Каякинг
13: 29 - Съёмка…

On this trip to Munich, Germany, rather than staying in a hotel, we decided to rent an Airbnb apartment in a local neighborhood in Munich. The prices are not cheap in Germany, but I think in comparison to what you get for a hotel room, it's still a very good value. I was with my wife, my wife's…

Paradise Malahide Hotel (also spelled Paradis Malahide) is an amazing hotel on the shores of Lake Kivu, near Gisenyi Rwanda. The hotel occupies a small peninsula that's surrounded by the lake water, making it incredibly serene, peaceful and beautiful.
One my latest trip to Rwanda, my wife, son,…

During my trip to Lebanon, one of the most beautiful places we visited was Kadisha Valley. Not only is it beautiful, but the valley is gorgeously beautiful and has been the site of Maronite monasteries and caves for centuries.
Saint Anthony's Monastery of Qozhaya - This is one of the oldest…

Welcome to Satun, in the far south of Thailand, on the border of Thailand. Satun is home to a UNESCO Global Geopark and one of the attractions I was most looking forward to visiting when I was there is Prasat Hin Pun Yod , translated in English to Castle Rock 1000 Sharp Rocks. It really is a…

First eating some local street food and then we-ll cross a long 500 meter bamboo bridge over the rice paddy fields.
Khao Sen Ba Kon - - First we-re going to eat lunch - a local Shan lunch of khao sen, rice noodles and a tomato stew - paired with an amazing plate of deep fried veggies especially…

Visiting the amazing Nam Lod Cave (-, which is about an hour drive from the city of Pai - it also happens to be the best cave I-ve ever visited in Thailand. Part of the reason it-s so cool is that you take a bamboo raft straight through the center of the cave floating on a river, teeming with fish.…

Welcome to Ban Jabo village in Mae Hong Son, Thailand!
Today we-re in Mae Hong Son province in northern Thailand and going to explore the small village of Ban Jabo (-. The village is within the mountains and extremely picturesque. It-s quite famous for its noodle restaurants where you can…

Dance is my fave way of getting cardio in. It's fun and it makes me happy! So today I'm teaching you the routine to BODYPOP. Try to do this routine back to back 3x! Film it and show it to me too! You can get the song here

This is the ultimate thigh slimming, leg toning workout - perfect for your summer bikini and cut-off jean shorts! I've got 4 moves for you at 2 min each. It's 8 minutes of thigh sculpting torture! Don't worry, you'll love.

This workout targets your triceps like crazy! I will take you through 4 POP Pilates exercises that will strengthen your arms and make them look sleek and sexy without using any equipment. You don't need dumbbells or the gym! Just your bodyweight. If you're looking to shave off your bat wings, then…

Kim Kardashian's butt. Whether you want to believe it's real or that it's fake, all I know is that her butt workout is FOR REAL. I found Kim's butt workout on the Women's Health Mag website and thought why not give it a try? The routine is developed by her trainer Melissa Alcantara, and she says…

Recently I've been taking heels dance classes and I've been feeling SOOOO empowered and confident afterwards! Seriously. when you let your inner sassy beast out, you feel so invincible, powerful, and sexy! You don't have to be a dancer, you just have to like to move your body, which I already know…

Today, we're gonna be working out with. Julianne Hough! I KNOW. So glad I had the opportunity to do this with FitOn!
For anyone who doesn't know, I've been a huge fan of Julianne ever since I saw her dance with Apolo Ohno on Dancing With The Stars back in 2007. Sooooo, this might be one of my…

For todays class, youll need a foam roller and yoga mat! If youve got a towel or yoga strap, bring that too. Well release your tension and end in the splits!

Lets get our heart rate up and do some cardio! Be happy because no jumping! Grab a kettlebell or a heavy dumbbell for this class. This is a total body cardio workout including a 3 min warmup + 22 minute complete workout.

Рассада переросла и что теперь делать - вопрос совсем не простой. С одной стороны, имеются радикальные методы решения этой проблемы - томатная хирургия. В принципе, я не сторонник таких методов. Они связаны с массой возможных негативных последствий, а успех очень зависит от причин того, почему…

Растения ежегодно истощают почву и все растения по-разному отдают и забирают питательные вещества. Азот является одним из самых важных питательных веществ и без него растения не будут расти.
Если вы похожи на меня и разумное использование синтетических удобрений для вас не табу, все же…

Одна из наших подписчиц спросила: Нет ли у вас жиросжигающей тренировки для страдающих варикозом. Специально для Юли рассказываем, чем можно заниматься при варикозе.
Тренировку провела Мария Шарина профессиональный тренер по фитнесу и реабилитации с 9 летним стажем, выпускник курсов SuperFitness…

Смотри и делай вместе с нами жиросжигающую тренировку. Она поможет убрать лишний жир.
Перед тренировкой сделай небольшую разминку. Как делать разминку, смотри в нашем видео:
Теперь можно приступать к тренировке. Жиросжигающая тренировка состоит из 3-х кругов и 6-ти упражнений. Отдых между…

В этом выпуске Фитнес Подруги тренер Полина Нечаева покажет два эффективных упражнения для ягодиц в тренажерном зале.
Первое упражнение жим ногами. Его нужно выполнять на специальном тренажере. Перед тем как приступить к тренировке, настрой тренажер для жима ногами по высоте, чтобы избежать…