Новости за 28.08.2022

This glutes and hamstrings routine is a follow along workout with the best hamstring exercises and glute exercises for women. The only piece of equipment that you need for these hamstring exercises at home is a low bench similar to an aerobic step. If you don-t have a step, you can still do this…

Today we-ll show you our 5 favorite exercises for inner thighs to teach you how to get slim legs. Some of these inner thigh exercises use equipment like a kettlebell or a weight plate, but you can easily adapt this slim legs workout to be all bodyweight or using a dumbbell or other type of weight.…

The Cuphead Show has an incredible cast behind the voices, like Tru Valentino as Cuphead, Frank Todaro as Mugman, Joe Hanna as Elder Kettle, Wayne Brady as King Dice, and Luke Millington-Drake as the Devil. When it came to Tru Valentino's Cuphead voice, we've got his East Coast mother and some…

Marvel VFX is no joke! Especially when it comes to this new and improved Disney Plus version of Ms. Marvel. When creating the iconic Kamala Khan, the creative time behind the show actually had to develop her powers from scratch that s a totally new thing in the MCU universe.
They ended up playing…

Today, we are talking about Jesse and how he deadlifts 3x his bodyweight. In this video, Jesse and I explain exactly how he was able to progress his deadlift to elite level strength.
The start of Jesse s deadlift journey began with fixing his foundation. What this means is working on his…

If you have lower belly fat or you are just soft in that area, you might be wondering how to target your lower abs and get visible lower abs. In this video, I am going to show you that not only yes, you can preferentially target the lower abdominal muscles, but how to do so in the most effective…

I think the question that has been asked the most of me during my time on YouTube is which YouTubers do I watch, myself? In this video, I am going to go over the list of the fitness YouTubers (and other YouTubers) that I like to watch in my free time. You might be surprised by some of the people…

If you ever wanted to get a 6 pack and wanted to do it quickly, then this is a must watch video. Here I m showcasing what Japanese social media influencer Hiiragi Sensei did to get impressive abs and build more muscle with just a single 4 minute workout repeated every single day for 5 months. But…

With all of the different workout routines, supplements, and secret techniques to choose from, building muscle as a naturally skinny guy can get a bit overwhelming.
While our instincts are to mimic what the big, jacked guys are doing in the gym, it can be the reason we are stuck and confused with…

Chest flys are one of the most effective exercises for building your chest. But if you don t do them correctly, they ll end up working other muscles like your shoulders instead of your chest. There s 5 common form mistakes almost everyone makes on the chest flyes exercise.
They re easy to fix but…

Chocolate puddings are the easiest way to a person's heart and this fondant dessert will do just that.
This chocolate fondant recipe is made well ahead of time and baked to perfection to make an individual chocolate pudding that oozes with molten chocolate. Accompanied by pistachios and a dollop…

These are my favourite exercises for my back. I do these regularly to build the muscles and strength on my back. My back looks more muscular when i'm performing the exercises but i promise you it doesn't look so muscular when I'm not flexing. Having upper body strength is important in my opinion…

Is intermittent fasting the best fat loss diet to lose weight and gain muscle? Find out what the RESEARCH & STUDIES say about whether it's healthy, good, or bad for you. This a great guide for beginners interest in trying IF for weight loss and muscle gain.
Intermittent fasting is one of the…

These are 10 healthy snacks you should avoid for weight loss. Learn which foods you need to avoid to lose weight. This doesn't mean that you should never eat these foods again, but this video will show you the best food choices for weight loss. Many fat loss snacks may actually not be good for you…

Here are 5 exercises to get a flat belly in just 30 minutes. This flat stomach workout is designed to target your TVA. The tva will help you hack your way to a flat stomach. You'll see results in as little as a week and in a month as long as your dieting and losing belly fat as well you're going to…

Learn how to lose belly fat in 3 days with an intermittent fasting diet. Fasting is great for weight loss & for creating a meal plan that's easy to stick to with many benefits. Learn how to start losing weight in as little as a week simply by fasting.
Wouldn't it be amazing to start losing belly…

Learn How to Stop Hunger & Food Cravings in 3 easy steps. If you're someone who needs to learn how to control food cravings in order to avoid overeating this video will help. Binge eating junk food at night is destroying your diet efforts. Destroy cravings with these 3 tips.

The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain muscle mass that can help whether you're a fat guy or a hardgainer. Enjoy the video!

This is a six pack Ab Workout that you could do at home with NO GYM EQUIPMENT NEEDED! These are the best 6 pack abs exercises for men and women looking to get ripped v cut abs fast. This workout is great for beginners as well as those that are advanced
(Take short 20 second breaks in between…

These are 6 foods you need to avoid to lose weight. These are not necessarily things you should never eat again, but if you're looking to lose body fat you want to stay away from these. Learn what to eat to get six pack abs

The 5 male muscles that women love. There are certain physical features girls can't resist in guys. Of course while muscles may not tell the whole story of attraction, women do like certain male body types more than others. Discover the hottest male body parts and most sexy muscles that grab…

And not only will I provide my personal suggestions, but I'll also go over exactly what the scientific research has to say on this topic. So let's start first with the very common belief that you should never exceed hour-long workouts and preferably even keep your workouts under 45 minutes. This…

These are the best morning habits to lose weight and belly fat faster. By mastering these habits fat loss will become much easier and effortless. Create the right morning routine and watch the pounds fall of the scale.
Starting your day the right way can help accelerate fat loss, increase…

One ring to rule them all, one ring to find them, One ring to bring them all, and in this YouTube marathon bind them. When it comes to all things Middle Earth, there's a lot to learn so you're not caught by a ring-wraith or a big talking tree or whatever. So sit back, relax, and watch our Lord of…

A birthday party from hell and the most famous manhunt in history. Critics thought these movies were silver-screen gold. Did you?
Boyhood 0: 00
Moonlight 1: 09
Roma 2: 12
Manchester by the Sea 2: 56
12 Years a Slave 3: 48
Gravity 4: 53
Parasite 6: 00
Portrait of a Lady on Fire 7:…