Our sometimes sedentry jobs mean we spend large parts of the day sitting down. But the damage done working at a desk can be undone with brief spurts of exercise which will improve our health
Katy Perry has announced she's leaving American Idol after seven years on the judging panel, and experts tell The Mirror what they think the future holds for the pop superstar
Bladder cancer kills more than 5,000 people in the UK each year, with almost half of cases being preventable. The disease, however, often goes overlooked - as symptoms can easily be mistaken for less serious issues
Eddie Howe has discussed what makes Arsenal's set-pieces such a valuable asset in the Gunners armoury, while also explaining how he thinks they can be prevented
A large amount of Liverpool fans attending Sunday's Carabao Cup final against Chelsea have not been able to enter Wembley stadium due to issues with their tickets
Meghan Markle, the Duchess of Sussex, brought a 'fresh approach' to Royal Family but 'cast herself as the victim', an expert has claimed in a new interview
Fred and Rose West's daughter has shared the contents of a letter her murderer mum wrote her from prison - and revealed a major secret she is keeping from her own son
Manchester United fell to a dismal defeat to Fulham just days after new co-owner Sir Jim Ratcliffe set out his ambition to take the Red Devils back to the top of English football
Mother Shipton, who is said to have been Britain's 15th Century answer to Baba Vanga, spent her early years living in a dingy dark cave in the forest after her mother was shunned by their community in Knaresborough, North Yorkshire
Peter Kay is back on stage and fans are hailing the new show as the best he's done as they celebrate the comedian's return
Ashes were swapped and families may have been given other people's loved ones' remains, police fear, after their harrowing raid of Miles Harford's property in Denver
One teen remains unaccounted for after three are said to have fallen into the water at Rudyard Lake in Staffordshire, with police launching a major operation to track the 17-year-old down
After leaving Inter Miami midway through last season, Phil Neville ensured his Portland Timbers career got off to the perfect start with a dominant win over the Colorado Rapids
For those wanting to boost their weight loss efforts, they might want to consider adding a so-called superfood into their diet, as it's said to have a wide range of health benefits
A mum-to-be is fed up with having constant arguments with her partner over their baby's name, as he's dead-set on using one moniker that she really doesn't like
Hairy Bikers Dave Myers and Simon 'Si' King are exploring the west coast of the UK after the former finished his cancer treatment
There's a variety of methods that the professionals adopt to keep towels lasting longer and you probably have a few of the products in your kitchen and cleaning cupboard already
McDonald's customers who use the fast food chain's app can save money on their Big Macs and McMuffins on Monday, February 26. The offer is only valid for a day, the company said
Australian boxer Ebanie Bridges and fellow fighter Jasmina Zapotoczna headed to Ireland over the weekend to visit Conor McGregor's pub as part of a meet-and-greet with fans
Mauricio Pochettino is reportedly set to be investigated by the FA after he suggested referees favour Liverpool ahead of the Carabao Cup final against Jurgen Klopp's side
A mum was left baffled after a woman at a baby swim class told her to 'dress more modestly' because her bikini was distracting to the 'husbands and fathers' at the event
The six worshippers and teacher, members of the Congregation of Brothers of Sacred Heart, were kidnapped from outside a school in the Haitian capital of Port Au Prince
An international team of scientists have discovered more than 100 new species of marine life living in previously unexplored underwater mountains off the coast of Chile
Donald Trump, who accuses President Joe Biden of being too old to be in power, seems to get his own wife's name muddled at the Conservative Political Action Conference
Meghan Markle married into the British Royal Family in 2018, with it now claimed that the Duchess of Sussex was 'looking for a way out' from the beginning