At the age of 22, Karabo Dhlamini has won every major competition in the country, as well as becoming an African champion with Mamelodi Sundowns Ladies and Banyana Banyana.
There's one constant poser in the URC: how to stop Leinster's unchained attacking game? The Bulls have that problem next, and defence coaches Joey Mongalo and Norman Laker give their two cents' worth.
Sharks prop Vincent Koch said Edinburgh coach Sean Everitt will give his team every reason to perform when they meet at Kings Park on Saturday.
Under no-nonsense coach Hugo Broos, Bafana have gone toe-to-toe against the continent's best, with Tuesday's 3-3 draw against Algeria suggesting the South Africans are a force in progress.
The Junior Springboks are hard at work for the inaugural Rugby Championship Under-20 tournament.
Novak Djokovic and Goran Ivanisevic are to go their separate ways, the tennis world number one announced on Wednesday, ending a five-year association which yielded 12 Grand Slams.
The creative spark of Dan du Plessis came into renewed focus for the Stormers on Saturday, writes Rob Houwing.
Serial winner Pitso Mosimane never thought that an honorary doctorate would be part of his honours list, in a coaching career that has seen him win every major trophy on offer in Africa.
Pretoria Boys' High School's decline as a rugby force continues 73-10 loss by Paarl Gimnasium on the final day of the Noord-Suid schools rugby tournament in Pretoria on Tuesday.
Scotland and Edinburgh tight-head prop WP Nel will retire at the end of the season, Scottish Rugby announced on Tuesday.
The March international break exposed Bafana Bafana's lack of depth, while highlighting their inability to manage matches and kill off ties where they have an upper hand.
Anrich Nortje last played international cricket in September last year, from where he suffered an injury that ruled him out of the World Cup and the entire South African summer.
Twenty-one-year-old Kevin Tshituka, another loose forward, made an encouraging Varsity Cup debut for Wits and coach Hugo van As is confident he will leave a significant mark over the next two seasons.
Roger de Sa explains why South Africa should follow in the footsteps of Egypt by banning international goalkeepers to increase the depth in the department, having seen the policy's impact first-hand.
Batting all-rounder Sune Luus will become the most capped Proteas woman in T20Is when she competes in the first of three T20Is against Sri Lanka.