Walking just 4,400 steps a day is enough to slash the risk of early death, study says
WALKING just 4,400 steps a day is enough to slash the risk of dying early, a study suggests. It shows that the idea of having to take 10,000 steps a day is a myth, researchers say. And they warn the target deters some people from walking more as they think it will be unachievable. Researcher […]