How to start weight-training when you're over 60
The benefits of strength training as you get older include stronger bones and improved balance - Getty
If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain shape or age to start lifting, according to former exercise-phobe Nigella Lawson, 63, taking up weight bearing exercise has been a revelation, making her feel stronger both physically and mentally.
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