Lung-Cleansing Herbs to Completely Restore The Respiratory Tract

Many of us take breathing for granted. After all, if you couldn’t breathe, you’d be dead. Your lungs give you life, oxygenate your blood so you don’t go brain-dead, and protect your body from harmful substances.

Given your lungs do all this, it’s good to support them as much as you can to ensure they stay clean and clear. Otherwise, if you don’t, you could end up with different lung-related illnesses down the road, or even systemically given your lungs are so closely connected with the circulatory system.

These 15 lung-cleansing herbs can be easily integrated into your diet. Whether you incorporate them into a salad, drink them as tea, or take them as a tincture, these herbs will be sure to keep your lungs healthy and happy.

1. Thyme

Thyme is one of the most lung-healing herbs out there. It supports the health of the respiratory tract and fights bacterial infections like pneumonia. One study from 2016 concluded that thyme, without a doubt, is one of the most protective and supportive herbs for the bronchial pathways of the lungs. They explain that thyme possesses expectorant, mucolytic, antitussive, and antispasmodic properties. Moreover, when...

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Only a few people manage to live longer than 100 years, and Bernard LaPallo, lived a happy, fulfilling, and healthy life well into his second century. This man was born in 1901 in Victoria, Brazil, and as a little boy, he migrated to the United States. food, science, nutrition, cool stuff, food, science,

He managed to have four careers during the 114 years of his life.

In the 1920s, he started out as a 5-star chef, then ran a successful massage practice for 20 years after obtaining his license at the age of 71, and later in life, he became an author and lecturer.

At the age of 73, he graduated from New York University for reflexology and podiatry and delved into the study of herbology with Dr. Richard Schulze of the American Botanical Pharmacy.

When he was recognized as the oldest living Yankee, he became popular and used his fame to inspire thousands of other people. During his entire life, he was dedicated to a healthy lifestyle and healthy everyday routines.

He ate the same food every day, and was best known for his catchphrase, "Keep your liver and colon clean". His diet included 5 key foods, and he believed that were responsible for his longevity: cinnamon, garlic, chocolate, olive oil, and honey.

Garlic is loaded with nutrients, lowers the risk of heart disease and blood pressure, while the healthy oils of olive oil improve heart and brain health. Moreover, cinnamon, honey, and chocolate have potent antioxidant properties that