Insomnia, airplane rides and giving thanks
Last night, I couldn’t sleep again. They say that gratitude helps people sleep. That’s one cure I haven’t tried yet. When breathing exercises and melatonin tablets fail, waves of thoughts take me under and sweep me against the rocks. I think of everything I haven’t done, everything I’ve done, everything I wish I had done differently and everything I wish I had. I mean, it’s hard to drift off when...