Stress has a negative impact on physical health, reduces work productivity, and results in significant annual costs for industries and healthcare. While high stress is known to raise the risk of cardiovascular disease and have negative effects on mental health, It also has key effects on the ability of one to complete tasks by both excessively high or excessively low stress. There has been growing research interest on understanding how real-world stress impacts our body and performance, at work and across life activities.
