Drinking Water On An Empty Stomach Immediately After Waking Up!
Water is essential for the optimal functioning of our body, so the practice of drinking it on an empty stomach in the morning has been found to provide countless health benefits. health, cool stuff, nutrition, science, health, science, cool stuff, health, science, nutrition, health, science, nutrition
Water is a crucial component of the body and plays a vital role in maintaining nearly all major organ systems of the body. The human body contains 2/3 water by weight, and our blood, muscles, brain matter, and bones are also composed of 83%, 75%, 74%, and 22% of water, respectively.
Medical experts all across the globe maintain that water offers innumerate health benefits. It is the most abundant compound present on the planet, and all living forms need it for their metabolic activities.
Drinking water on an empty stomach has been popular in Japan for centuries, and the benefits are easily visible from their slim figures and supple skin.
It is beneficial in the case of headaches, diabetes, constipation, eye diseases, body aches, accelerated heartbeat, epilepsy, gastritis, diarrhea, diseases of the uterus, blood fat, bronchitis, asthma, TB, meningitis, kidney disease and urinary tract, vomiting, menstrual disorders, diseases of the ear, nose and throat.
Drinking water on an empty stomach in the morning is also known as water therapy and is believed to be able to treat various diseases, such as...
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Only a few people manage to live longer than 100 years, and Bernard LaPallo, lived a happy, fulfilling, and healthy life well into his second century. This man was born in 1901 in Victoria, Brazil, and as a little boy, he migrated to the United States. food, science, nutrition, cool stuff, food, science,
He managed to have four careers during the 114 years of his life.
In the 1920s, he started out as a 5-star chef, then ran a successful massage practice for 20 years after obtaining his license at the age of 71, and later in life, he became an author and lecturer.
At the age of 73, he graduated from New York University for reflexology and podiatry and delved into the study of herbology with Dr. Richard Schulze of the American Botanical Pharmacy.
When he was recognized as the oldest living Yankee, he became popular and used his fame to inspire thousands of other people. During his entire life, he was dedicated to a healthy lifestyle and healthy everyday routines.
He ate the same food every day, and was best known for his catchphrase, "Keep your liver and colon clean". His diet included 5 key foods, and he believed that were responsible for his longevity: cinnamon, garlic, chocolate, olive oil, and honey.
Garlic is loaded with nutrients, lowers the risk of heart disease and blood pressure, while the healthy oils of olive oil improve heart and brain health. Moreover, cinnamon, honey, and chocolate have potent antioxidant properties that improve overall health.
This practice causes no side effects, but has numerous health benefits:
- It detoxifies the body, providing body energy, and boosting the production of muscle cells and new blood cells
- It strengthens the immune system and flushes and balances the lymphatic system
- It accelerates metabolism, purifies the colon, and helps the absorption of nutrients
- It treats indigestion and heartburn since it neutralizes the excessive acidity in the stomach
- It prevents the formation of bladder infections and kidney stones
- Drinking water on an empty stomach will keep you full and help you prevent weight gain
- It hydrates the skin, boosts blood flow, and makes the skin glowing and radiant
- It nourishes the hair and prevents thinning and splitting
Therefore, drinking water on an empty stomach daily is one of the easiest ways to enjoy your optimal health! Try it tomorrow morning, and experience its amazing effects! These are some of the key benefits of drinking water on an empty stomach.
1. Flushes Toxins from the Body
Medical experts say drinking water on an empty stomach flushes out toxins from the body. Drinking water when there is nothing present in your stomach allows the body to do its job more effectively. Doctors with Pinnacle Care Internal Medicine in Arizona say that "by drinking water immediately after waking up, your body is releasing toxins, which begins movement in your bowels. The water also purifies your colon, letting the organ absorb nutrients faster naturally."
The body has its own processes to flush out toxins – the liver cleanses the system by changing the chemical nature of many toxins, and the kidneys filter them out of the blood via the urine. Some toxins can be easily removed but some require additional intervention. The presence of water improves the functions of the liver and kidneys to help dilute toxins in the bloodstream, making it easier to expel the waste material from the body.
5. Speeds Up Your Metabolism
There is clear scientific evidence that indicates drinking water on empty stomach speeds up your metabolism. According to a 2003 study by Michael Boschmann et al. from the Medical Faculty of the Charité at Humboldt-University, drinking 500 ml of water increased metabolic rate by 30 percent. The study followed 14 adults (7 males and 7 females) and concluded that the increase occurred within 10 minutes and reached a maximum after 30-40 minutes. The study goes on to note that drinking 2 liters of water per day would augment energy expenditure by approximately 400 kJ. The graph below shows the increase in energy expenditure reported for each participant in this Boschmann et al. study after drinking water.
Drinking water appears to stimulate thermogenesis or heat production, according to a scientific study on water drinking habits entitled "Yes, Drinking More Water May Help You Lose Weight" published under the umbrella of Johns Hopkins University. The body has to expend energy to warm the fluid to body temperature, and the more energy expended by your body, the faster your metabolism (the process by which your body converts what you eat and drink into energy).
Health professionals back the claim that drinking water assists your metabolism. Alissa Rumsey, a registered dietitian with the Academy of Nutrition and Dietetics said drinking water regularly "does ensure that your metabolism is functioning optimally".
6. Promotes Healthy Hair
While there is no evidence to show a correlation specifically between drinking water on an empty stomach and hair health, proper consumption of water, in general, does do so. According to the US National Research Council, water contains minerals like iron, zinc, copper, and calcium that are needed for maintaining hair health.
Copper can affect the pigmentation of your hair and its deficiency can cause hair abnormalities. Calcium keeps your hair healthy and shiny. A deficiency in iron or zinc can cause temporary hair loss whereas its supplementation can stimulate hair growth.
7. Strengthens the Immune System
Scientific research supports the claim that drinking water on an empty stomach strengthens the immune system by improving various body functions. In a study conducted by Gohar Sedaghat et al. at the Department of Nutrition of Iran’s Zahedan University, 40 patients with Type 2 Diabetes were given water on an empty stomach. At the end of 8 weeks, the subjects had lower BMI, waist circumference, and greater weight loss, as well as lower fasting blood sugar levels.
Additionally, drinking water on an empty stomach had caused a reduction in cholesterol levels (LDL-C), triglyceride, and copeptin. High triglyceride levels cause thickening of the artery wall and increase the chances of heart diseases where high levels of copeptin increase the risk of chronic kidney diseases. These charts summarize the results of the Sedaghat study.
In another 2020 study, Yumi Nakamura from Suntory Global Innovation Center in Kyoto Japan collaborated with colleagues from different research centers to undertake a randomized control trial involving 24 healthy Japanese men and 31 healthy Japanese women for 12 weeks. Subjects were required to drink 550 ml (2 cups) water on top of habitual fluid intake within 2 hours of waking up, and 550 ml water 2 hours before bedtime.
The study used urine, saliva, and blood as biomarkers