Top 3 Workout Splits for Muscle Growth (men over 40)

 

While there isn t a one-size-fits-all workout routine that is perfect for everyone, there are certain principles trainees can follow to ensure they re maximizing their time in the gym.
And regardless of how you split up your training, as long as these principles are in place, you ll have no…

Source: Muscle Monsters (2023-11-13)