The role of nutrition in achieving optimal health (1)

An elderly person sent me a video a few weeks ago. The speaker, Dr. Chidi Ngwaba, a doctor who specializes in lifestyle medicine, really did an excellent job.

I found everything he said so interesting that I looked for his social media handles. During my search, I came across how a colleague of his introduced him while he was preparing people for a health interview a few years ago.

The colleague said: "Why would a surgeon put down his scalpel to talk to his patients about diet and lifestyle? Tune in to my live conversation with Dr. Chidi Ngwaba."

The ...