How picking the right breakfast can slash stress, depression and anxiety
WHEN it comes to treating stress, depression and anxiety, you might not think what you eat has anything to do with it.
But new research suggests that the key to better mental health could be in your gut – and your favourite breakfast food.
University of Virginia School of Medicine researchers found that Lactobacillus – a bacterium found in yogurt, as well as fermented foods – could help the body manage stress and may help prevent depression and anxiety.
Lead by UVA researcher Alban Gaultier, the team said they findings pave the way for treating anxiety, depression and other mental health conditions.
The study was published in the journal Brain, Behaviour and Immunity and was conducted using mice.
Our bodies are populated by thousands of microorganisms – collectively referred to as microbiota – that are critical to our health and well being, and our guts are no different.
As the researchers put it: “The gut microbiome consists of trillions of bacteria, fungi, and viruses that inhabit the digestive tract.”
As “disruptions of the microbiota, whether from illness, poor diet, or other causes, are known to contribute to many diseases and even help cancer spread”, according to the UVA team, scientists have increasingly looked to the gut as tool to battle various diseases and improve health.
There’s been recent interest in how microorganisms in the gut can influence mental health.
Dr Gaultier and his team sought to separate Lactobacillus from other microorganisms in the gut to determine its role.
Previous research they conducted suggested that the bacteria could reverse depression in lab mice. Their newest piece of research sought to understand how.
“We were aware from our prior research that Lactobacillus was beneficial in improving mood disorders and was lost following psychological stress, but the underlying reasons remained unclear, primarily due to the technical challenges associated with studying the microbiome,” Dr Gaultier said.
The team used a collection of bacteria, known as Altered Schaedler Flora, which includes two strains of Lactobacillus and six other bacterial strains.
The team used mice who either did or did not have Lactobacillus in their gut.
By conducting behavioural tests and exposing them to a range of stressors – like moist bedding or a tilted cage – they found that mice who didn’t have the bacteria displayed more signs of anxiety and depression.
And they observed that transfering the microbiota from stressed mice to germ-free mice was enough to induce depressive- and anxiety-like behaviours.
Scientists were able to identify that Lactobacilli can maintain the levels of an immune mediator called interferon gamma that regulates the body’s response to stress and helps stave off depression.
Dr Gualtier explained: “Our discovery illuminates how gut-resident Lactobacillus influences mood disorders, by tuning the immune system.
“Our research could pave the way towards discovering much-needed therapeutics for anxiety and depression.”
Researcher Andrea R. Merchak added: “With these results in hand, we have new tools to optimize the development of probiotics, which should speed up discoveries for novel therapies.
“Most importantly, we can now explore how maintaining a healthy level of Lactobacillus and/or interferon gamma could be investigated to prevent and treat anxiety and depression.”
While the findings don’t necessarily show that eating yoghurt could help people manage anxiety or overcome depression, they do suggest that the bacteria found in this breakfast staple could be used a tool to manage mental health in the future.
But you could do worse than to have a bowl of the protein-rich dairy for breakfast.
Sports Nutritionist at Warrior, Jess Hillard, previously said breaking your fast with yoghurt could help you feel fuller for longer and prevent a blood sugar spike later in the day.
Meanwhile, researchers from Oregon State University said eating fermented dairy like yoghurt could slash your risk of deadly lung cancer.