5 Therapies That Are Proven To Help With PTSD

Post-traumatic stress disorder is a common mental health disorder that arises after significantly traumatic experiences. Reports show that about 8 million Americans are currently living with PTSD, and it can be extremely disruptive. Help is available for managing the effects of this condition, and several types of therapy can place its sufferers on the path to recovery.

1) Cognitive Behavioral Therapy

Cognitive behavioral therapy is commonly used for PTSD treatment. It focuses on identifying negative thought patterns and behaviors that cause distress and altering them. Different types of CBT have been developed, and many of them can help with ...